Desire Wellness

Desire Wellness offers a Complete Full Body Mobility and Flexibility Exercise Program. You are professionally guided through the program by a trained and experienced professional thru a series of videos and pdfs providing step-by-step instructions guiding you thru each day of the program. All phases of the program are safe for both men and women. A questionnaire provides an objective method to track your progress.

And, best of all, all programs are done at home! Unlimited 24/7 access. No appointments. No waiting rooms. No travel.

Here are just a few benefits of our Full Body Mobility and Flexibility Exercise Program:

Pain Management

This program will immediately improve your mobility, strength and endurance allowing you to move better thus in most cases feeling less overall pain in as little time as a few days, but may take a few weeks.

Improving Muscle Function

This program will help improve muscle strength, flexibility, and endurance. Strengthening exercises are tailored to address a whole body approach to help with weakness and reduce muscle imbalances, which can contribute to pain.

Enhancing Range of Motion

This program is skillfully tailored to you and we have developed stretching and mobility exercises to help restore and maintain joint flexibility.

Posture Correction

Poor posture can exacerbate musculoskeletal pain. Our program will immediately teach proper body mechanics and ergonomics to reduce stress on the muscles and joints, improving overall comfort.

Balance and Coordination

This program will improve your stability and reduce the risk of falls.

Tailored Approach

This program is set up for you to progress at your own comfortable pace. Even with extended periods of time off, we will teach you how to properly return safely to your program so that you may continue to reach your goals.